What role does muscle stretching play in bodybuilding? Exercises for stretching the muscles of the legs, back and chest.

Many athletes neglect such an important and useful element as stretching during training. Really, what's wrong with her? - many people ask. After all, I'm already getting stronger, more resilient and more active! Why do I need this stretch? Having answered this question, many athletes will fundamentally reconsider their attitude towards developing the flexibility of their fibers.First of all, stretching can have different meanings and importance - this needs to be clarified. Depending on the type of sport and the exercises you perform, stretching will play a different role. In aerobics and yoga, for example, stretching plays the most important role, because the success of the exercises depends on it. Combat sports such as karate, taekwondo, or capoeira also involve good stretching. If you just visit the gym for the purpose of training on strength exercises and simulators, then stretching here will be a secondary, but no less important success factor. Flexible, strong tendons and ligaments will help you achieve even more athletic success, allowing you to perform more exercises while working with more weights.The most common type of stretching is stretching the legs and back. To improve the flexibility of your legs, we recommend two simple and effective exercises. The first is that when standing on the floor, you need to lean with one foot against a wall or furniture. Raising our arms up, we tilt our torso towards the resting leg. Two sets of 5-6 times are enough. The second exercise is even easier, but again, no less useful - lie on your back, bend your knees. You need to lift your head a little and pull your knees up to your chin. Here, too, a couple of sets of 5-6 times per approach are enough. It should be clarified that both of these exercises should be performed at a slow pace, keeping an eye on the position of both legs and torso. And, of course, do not forget about breathing - we breathe calmly and deeply.Stretching the muscles and chest looks a little different. In the initial position, standing in front of the door jamb, we spread our arms and rest them against the jamb, approximately at the level of your chest. Next, you need to lean back a little and bend your arms at the elbows, while tilting your torso forward without changing the position of your legs. We return to the starting position and stay in this position for a couple of seconds. Then take a couple of deep breaths and repeat the technique again. This exercise will allow not only to achieve a good stretch of the chest, but also the arms, especially the triceps.Performing all of the above exercises before the main strength training, you will notice that you not only warmed up well, but also gave your ligaments and muscles a feeling of vivacity and high flexibility. Creating a new account takes less than three minutes. Start by clicking the “Register” button on the website or mobile app. Choose your preferred method: one-click, phone number, email, or social media. When you reach the form, look for the field labeled “Promo code” and enter 1xbet promo code india . Complete your details including country, currency, and password. Confirm your account via SMS or email link. The whole process is mobile-friendly. After registration, make your first deposit. The bonus funds appear instantly. You can then download the dedicated app for even faster access betting and cashout features.