What to eat for gastritis?

Gastritis is a disease in which the gastric mucosa becomes inflamed. In this case, a person may notice the following symptoms: nausea, vomiting, heaviness in the stomach, abdominal discomfort, general weakness, loss of appetite. It is important to know that there are two types of gastritis - with high acidity and with low acidity. A gastroenterologist can diagnose such a disease. He also prescribes a diet, which we will discuss in detail later.
Diet for gastritis.
It is very important to know what to eat with gastritis, as proper nutrition is an important condition for improving well-being and recovery. Also, if you do not follow a certain diet, this ailment can develop into an ulcer.
With gastritis, regardless of its type and form, the following nutrition rules should be followed:
Eat often, but in small portions (5-7 times a day); Avoid overeating; Do not eat in a hurry; Do not eat dry food - you need to wash it down with tea, compote or other liquid; Chew food thoroughly.
Now let's take a closer look at what exactly is eaten with gastritis and which foods are prohibited.
Flour and bakery products.
With this disease, you can eat white wheat bread, but it should be yesterday. It is acceptable to include inedible biscuits and rolls, dry biscuits, and cakes with various fillings in the diet. You can not eat fresh pastries, rye bread and pancakes.
Breakfast cereals and pasta.
For gastritis, you need to cook porridge based on rice, oatmeal, buckwheat and oatmeal. You can also make cutlets from them by adding pasta. In this case, pearl barley, corn, barley and millet, as well as legumes, should be discarded.
Meat products and eggs.
With gastritis, it is necessary to introduce only lean meat into the diet.: veal, rabbit, beef, chicken, turkey, fish. It needs to be steamed or baked in the oven without adding oil. You can use eggs to make omelets or boil them until soft. It is forbidden to introduce fatty meats and fish, smoked meats and canned foods into the diet. You can not eat fried eggs and hard-boiled eggs.
Dairy products.
For gastritis, it is very useful to drink fresh kefir, yogurt, and whole milk. You can also eat low-fat cottage cheese and sour cream. You should not enter the diet with fatty dairy products.
Vegetables, berries and fruits.
Potato, pumpkin, pumpkin, carrot and cauliflower soups are very useful for gastritis. In addition, with this disease, you can eat a variety of ripe and sweet berries and fruits. They can be used to make juices, mousses and puddings.
You can not eat unripe and sour berries and fruits for gastritis, as well as the following vegetables and herbs: cucumbers, onions, radishes, spinach, sorrel, tomatoes, mushrooms.
Sweet foods.
With gastritis, natural honey, jam, jam, marshmallows, berries, and dried fruits can be introduced into the diet. At the same time, it is undesirable to eat chocolate, cakes, cookies, halva and ice cream.
Drinks.
Patients with gastritis can drink natural juices, weak tea. It is forbidden to drink carbonated drinks, sour juices, alcohol, strong tea and coffee.
Additional recommendations.
It is important to take into account that people with gastritis, accompanied by reduced acid formation, need to include in their diet more foods that contribute to an increase in hydrochloric acid, and with increased acid formation, on the contrary, food that reduces its production.
So, products that stimulate the formation of hydrochloric acid include:
low-fat cocoa; egg yolk; dishes with added salt; broths; natural honey; cream, broth made from rosehip fruits; gray bread; various spices - they should be added when preparing the first and second courses.
An approximate diet menu for low-acidity gastritis is as follows:
Breakfast: steamed omelet, oatmeal, broth of rosehip; Lunch: a glass of cream with a cracker; Lunch: mashed soup, jelly, chicken meatballs with spices; Dinner: tea, a piece of bread with honey, boiled fish with mashed potatoes; At night you should drink a glass of milk.
Let's list the products that help reduce the production of hydrochloric acid:
mineral water; weak tea; cottage cheese bread; boiled meat and fish; mashed potatoes; Porridge.
The approximate daily diet menu for gastritis with high acidity is as follows:
Breakfast: oatmeal porridge and tea with milk; Second breakfast: baked apple and cottage cheese with sugar; Lunch: vegetable broth, steamed cutlet with rice porridge, compote; Dinner: a slice of cheese, a slice of bread with jam, vegetable puree; At night it is recommended to drink a glass of kefir or kefir.
In any case, the doctor should choose a diet based on the condition of your body and the stage of the disease. It is also important to remember that in addition to adjusting your diet, you will also need to take medications that relieve inflammation of the mucous membrane. Their dosage and duration of the course are prescribed by a gastroenterologist. Be sure to eliminate the cause that led to the development of such gastritis.
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